HIGH PERFORMANCE CONDITIONING..

I run my personal training sessions at HIGH PERFORMANCE CONDITIONING, which is located in the Sports Centre at the University of Salford, Salford, Greater Manchester, M5 4WT.
There are no quick fixes.
Instead I will teach you to understand your body’s capabilities and appreciate it’s beauty as well as advise you on how to nourish it with a natural and balanced diet.
Depending on your fitness goals, I will develop a program to help you successfully achieve them, may these be getting stronger, becoming more body confident, losing weight or enhancing your sport performance.

 

GEMMA has been training with me at HPC for about a year and this is her 3 month transformation during which she lost 5% body fat, was able to squat her bodyweight (gains!!) and went to Ibiza this summer feeling confident in her bikini for the first time. This is what she says:

When I started training with Giulia I didn’t have a specific goal in mind I just wanted something to help me de-stress and get focused. After the first few sessions I was in agony but my fitness soon improved and I started to love going to training. 12 months later I’m feeling happier and healthier than ever and I couldn’t have done it without her!

To get in touch and come down for a trial session drop me a message HERE!